Can a PCL tear heal without surgery?
Key results from two studies show that: Isolated PCL tears heal without surgery. Some laxity does not reduce activity, strength or range of motion. The incidence of moderate to severe osteoarthritis is the same for non-operative treatment and PCL reconstruction.
How do you rehab a PCL tear?
Knee flexion with heel slide
- Lie on your back with your knees bent.
- Slide your heel back by bending your affected knee as far as you can. Then hook your other foot around your ankle to help pull your heel even farther back.
- Hold for about 6 seconds, then rest for up to 10 seconds.
- Repeat 8 to 12 times.
How do you prevent PCL surgery?
Double-limb strengthening, such as squats and leg press, are limited to no more than 70° of flexion to avoid stress to the healing PCL .
How long does it take for a PCL injury to heal?
The duration for a PCL injury also depends on the severity of the sprain, but typically full recovery is achieved between 4 to 12 months.
Can you walk on a torn PCL?
You may have trouble walking. If you only have mild damage to the PCL and no other parts of your knee, you may not notice pain, swelling, or other problems at first.
How serious is a PCL injury?
An injury to the PCL can cause mild to severe damage. Doctors classify PCL injuries in these groups: Grade I: The PCL has a partial tear. Grade II: The ligament is partially torn and is looser than in Grade I.
Can you walk with torn PCL?
Can I run with a torn PCL?
You should return in moderation, and back off if you feel any pain. A typical surgery patient may be able to ride a bike at three months, start running at five to seven months, and return to competitive sports after eight to 12 months. Full recovery may take up to two years.
What can you not do after PCL surgery?
Bathing – Tub bathing, swimming, and soaking of the knee should be avoided until allowed by your doctor – Usually 4-6 weeks after your surgery. Keep the dressing on, clean and dry for the first 3 days after surgery.
Is PCL worse than ACL?
The pain from an ACL tear usually will be more severe than that of a PCL tear. There also may be significant (or total) loss of range of motion of the knee. Swelling from an ACL tear tends to develop slowly, over the course of 24 hours.
How do you treat a PCL injury at home?
Self-care at home. Stay off your feet, elevate your knee while seated, and keep the hurt knee in a brace or elastic bandage. You might also get some relief from over-the-counter pain relievers like aspirin, ibuprofen, or naproxen. They help to reduce both pain and swelling.
Can you live with a torn PCL?
A lot of people can live and function normally with only a torn PCL. However, if you are younger, having a torn PCL and instability of your knee may lead to arthritis as you age. Talk with your doctor about the best treatment for you.
When to have surgery for a posterior cruciate ligament tear?
Surgical treatment for posterior cruciate ligament tears remains controversial in the medical community. 1 Generally, surgery is only recommended for those who have grade III PCL tears, multiple ligament injuries (such as a PCL and ACL tear), and knee instability that has not responded to nonsurgical treatment.
What kind of exercises are good for posterior cruciate ligament injury?
ROM should be initiated (0-90°), emphasizing full passive knee extension. Other examples of exercises that may be initiated include quadriceps sets, ankle pumps, straight leg raises, and upper body strengthening.
What kind of surgery do you need for a PCL tear?
Surgery may be recommended in some cases, particularly cases involving severe PCL tears, multiple ligament injuries, or chronic knee instability. Regenerative medicine, such as platelet rich plasma (PRP) treatment, may be recommended to certain people with PCL tears.
Can a single bundle PCL restore posterior tibial translation?
Single bundle PCL reconstruction reduces the posterior tibial translation significantly, but it cannot restore the kinematics of the uninjured knee. [ 12, 13] Bony PCL avulsion injuries are amenable to surgical repair of the avulsed bony fragment, with restoration of PCL integrity and function.