Does Hip Hop Abs really work?
It works! I went from 240 to 205 in 60 days. I only did the fat burning cardio workout, but I did it every single day. When you start seeing the results, it motivates you to get going.
Is Hip Hop Abs worth?
Hip Hop Abs: The Conclusion If dancing is your thing and you want a fun way to work out, get toned and lose some fat, then it’s worth giving Hip Hop Abs a shot. If it gets you off the couch and makes you exercise every day and makes you change to a healthier diet and feel better about yourself, then it is worth it.
Is Hip Hop Abs low impact?
Hip Hop Abs is for people who love to dance or want a low-impact cardio workout. It’s also great for people who want to lose weight and boost their metabolism.
How many calories burned doing hip hop abs?
Hip Hop Abs Calorie Burn person can burn 205 calories performing low impact aerobics and 260 calories doing high-impact aerobics for 30 minutes. Using the 30-minute Fat Burning Cardio five days a week, you would theoretically burn 1,025 to 1,300 calories per week depending on the intensity you put into the workout.
How much weight do you lose with Hip Hop Abs?
That is exactly what the Hip Hop Abs 6 Day SlimDown Plan helps you accomplish. It is intended to help kick start your weight loss with an easy-to-follow diet and exercise plan that promises to take up to 3 inches off your waist and help you lose up to 10 pounds in less than a week.
What kind of exercise is hip hop abs?
The Hip Hop Abs fitness program is a fairly comprehensive workout program that is centered around performing dance-oriented movements with a hip hop theme. The Hip Hop Abs fitness program is designed to promote safe and effective weight loss, target the entire core area, and improve cardiovascular endurance.
How long is Hip Hop Abs?
30-day
Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers.
How much weight can you lose with Hip Hop Abs?
How much does Hip Hop Abs cost?
If you wish to order the Hip Hops Abs program, it will cost $19.95 plus $7.99 shipping and handling, and comes with a 60 day money back guarantee.
Is hip hop a good workout?
It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.
Does hip hop make you lose weight?
Hip-hop dance is a street style dance form that is mainly performed on hip-hop music. This high energy workout can help you burn calories and tone your body. Performing hip-hop for 30 minutes every day can help you burn 300 calories. So, if you want to lose weight hip-hop dance is an excellent choice.
Is Hip Hop Cardio?
While running, jogging and walking may be more popular forms of exercise, hip hop dance can be used as a fun alternative that helps you achieve aerobic and anaerobic benefits. The aerobic benefits of it occur because it can be used as a cardio exercise that gets your heart pumping and your breathing rate up.
How long does it take to do Hip Hop Abs?
Expect to spend 24 minutes on this workout with a stretch at the end. This is a 45-minute long video that provides a full-body workout from head to toe. It combines cardio with complete body sculpting, with even more focus on ab definition. You can have fun while you burn fat, so you get a leaner, tighter body.
What are the benefits of Hip Hop Abs?
Hip hop abs is a home DVD workout program, designed to tone your whole body with a special emphasis on your abdomen. Though it is marketed differently from other holistic workouts, it still offers an all-around improvement of your body. It is not just about core and abs, but rather thighs, legs and butt and an overall muscle definition.
When did Shaun t get his Hip Hop Abs?
Shaun T. developed Hip Hop Abs in 2007. The following year, he released Rockin’ Body, and two workouts for children – Shaun T’s Fit Kids Club and Get Real with Shaun T. In 2009, he teamed up with Beachbody again to release the INSANITY program, a 60-day total body conditioning workout that’s tough but gives you great results.
Which is easier Hip Hop Abs or insanity?
The dance aspect of the program forces you to concentrate on the movements alone, and while other workouts know how to bore you down with repetitiveness, Hip Hop abs keeps you engaged and animated throughout. It’s an easier workout program compared to something like the new Insanity Max 30 workout, which is considerably harder.
