How can I find a virtual Zumba class?
To find a virtual class, try adjusting or removing some of your filters. Please refresh the page. How would you rate this class? Looking for an in person class?
Can You stream a zumba class on your computer?
Visit zumba.dance to stream your favorite workouts from anywhere. Access quality fitness classes from instructors around the world anytime from your laptop, tablet or smart phone. Perfect for anybody and everybody.
What do caregivers need to know about Zumba?
Caregivers can choose to purchase the “Zumbini Bundle”, including original Zumbini® music and a corresponding songbook, so you can continue the music and learning at home, in the car, on the go, anywhere! The Zumbini™ program was developed for caregivers and their child (ren), to learn, bond, and grow in an upbeat and happy, musical environment.
Why are Zumba classes often called exercise in disguise?
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba ® Fitness classes are often called exercise in disguise.
What makes a zumba class fun and effective?
Zumba Classes – Dance fitness classes that are fun and effective. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
How old do you have to be to go to a zumba class?
Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Zumba ® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
What do you need to know about Zumba Gold?
Zumba ® Gold-Toning blends the Zumba ® party you love at a slower pace with a redefining total body workout using Zumba ® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
