# How do I predict my marathon time?

## How do I predict my marathon time?

Here’s how it works. Run one mile as fast as you can, middle-school style (don’t barf or die, though). Then to predict your marathon time, take your mile time (in seconds) and multiply by 1.3. The result is your marathon pace per mile, in seconds.

## How can I predict my running time?

It’s based on a formula originally devised by Pete Riegel, a research engineer and marathoner, and has been widely used for over 20 years. The formula is T2 = T1 x (D2/D1) 1.06 where T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2.

## What is a respectable marathon time?

Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours.

## Is 4 hrs a good marathon time?

Running 26.2 miles in 4 hours requires a high level of fitness. Fewer than 25% of marathoners have broken the 4 hour barrier. The 4 hour marathon requires an average pace of 9 minutes 9 seconds per mile, which is a moderately fast pace for most runners.

## What is average marathon time by age?

Average Marathon Time By Age

Age Men Women
25–29 4:06:43 4:27:14
30–34 4:07:35 4:28:07
35–39 4:10:39 4:33:47
40–44 4:09:36 4:34:13

## Is 5 hours a good marathon time?

If you’re much faster than 3:42, keep it going, you have a good chance to be well under a 5 hour marathon. An hour and 18 minutes for 6.2 miles gives you an average mile time of about 12 min 34 secs.

## Is running a marathon impressive?

Running 26.2 miles is never about the last 26.2 miles. It may seem it is but it’s about the journey that got you to those specific miles. From the first day you started running to the time you crossed the finish line. So yes, it is still impressive.

## Is 4 hours 30 a good marathon time?

So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners. For women, a time under 4 hours and 30 minutes would similarly be very good.

## Is 3 hours 30 a good marathon time?

The world record for marathon times are 2:01:39 for men and 2:15:25 for women. Indeed, only the top 5 per cent of runners complete marathons in under three hours . So unless you’re a professional runner, three hours or less would make for a very good marathon time.

## Can you predict your marathon time?

Trying to predict your marathon time is difficult. However, it’s very important to at least try and make a decent go of this – from the relatively minor considerations like what time train to book home and what time to tell your loved ones to be at the finish, to the all-important race day pacing.

## How to predict your marathon pace?

To get your marathon pace prediction, use my McMillan Calculator . Just select the distance of the race you ran and input your time. Hit submit and check to see your predicted marathon time. Another estimate of your marathon time is to double your half-marathon time and add five minutes.

## What is a good finishing time for running a marathon?

the average marathon time around the world in 2019 was 4:32:49.