How impressive is a 200kg deadlift?

But yeah lifting 200 KG at 16 at 160lbs is amazing. Assuming you meant 200 kg and not pounds, yes. That is extremely good for any age. The average person beginning in the gym shoots for a 1 to 1.5 body weight deadlift while more experienced lifters shoot for a 2x bw deadlift.

What percentage of people can deadlift 200kg?

Advanced male lifters will deadlift 210% of their body weight females 160%. Finally, an elite male lifter will deadlift at least 260% of his body weight on average. Whereas an elite female will deadlift at least 200% of her body weight on average.

Can I deadlift 200 kg?

But yeah lifting 200 KG at 16 at 160lbs is amazing. Deadlifts are among the hardest exercises to make consistent progress. But it’s also one of the most effective mass/power builders. Also, a lot of being good at deadlifting has to do with your skeletal construction/natural leverages.

Is Deadlifting 200 hard?

A 200-lb guy who can deadlift 300lbs for one rep is pretty strong. If your number falls in the novice or average categories, see below for tips on how to bring it up.

Is 315 deadlift good?

Men: Decent – 315 lbs or 1.5x bodyweight. Good – 405 lbs or 2x bodyweight. Great – 495 or 2.75x bodyweight.

Is 70 kg deadlift good?

Deadlifting anything above 70 kg is commendable. It is something that is generally associated with adult gymnasts who have developed enough strength to be able to lift that much weight.

Is 315 deadlift respectable?

How much should a 70 kg man deadlift?

Male Deadlift Standards (kg)

BW Beg. Elite
70 72 211
75 79 223
80 85 234
85 92 245

What is a good deadlift weight kg?

Deadlift Strength Standards

Kilograms Deadlift – Adult Men
Body Weight Untrained Elite
52 42.5 175.0
56 47.5 187.5
60 50.0 200.0

Is 225 a good deadlift?

No matter what comes afterward, 225 in the squat or deadlift is a respectable milestone for any non-powerlifter, amateur athlete, or weekend warrior. A 200-plus deadlift is also a tough but realistic goal for most fit women.

Is 315 deadlift impressive?

Is 405 a good deadlift?

A 405 deadlift, for example, would be a more-than 3x bodyweight lift for a 130-pound man and would qualify as an elite-level lift according to However, for a 300-pound man, a 405 deadlift is less than 1.5x bodyweight and would be considered only a novice-level lift.

Can a 80kg man do a 200kg deadlift?

There is no “should” – it depends on so many factors it’s not worth listing them all. If you’re wondering what would constitute a strong deadlift that’s in the realms of normal people, then about 2.5x bodyweight. So an 80kg guy would be strong with a 200kg pull. Rep: ?

What’s the standard weight for a female deadlift?

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. Bodyweight Lift Female Deadlift Standards (kg) Show bodyweight ratios

What’s the average weight of a deadlift bar?

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. Bodyweight Lift Deadlift Standards (male) Show bodyweight ratios BW

How big of a deadlift can Ian do?

In just the last fifteen weeks, he has taken his deadlift from 200 to 240kg. That’s a 20% increase, and no mean feat when you’re already lifting heavy. So you may be surprised to learn that my primary objective with Ian has never been to hit a super heavy deadlift.

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