# How much should I be benching at 150 lbs?

## How much should I be benching at 150 lbs?

Bench press average by weight

Body weight (lbs) Untrained Novice
132 100 125
148 110 140
165 120 150
181 130 165

How much should I bench press if I weigh 70 kg?

Male Bench Press Standards (kg)

BW Beg. Elite
65 38 130
70 43 139
75 47 147
80 52 155

### How much should a 150 pound 16 year old bench press?

Bench Press Intermediate Standards If your intermediate teen son weighs 140 to 150 pounds, he’ll be able to bench between 171 and 184 pounds. If your teenage daughter weighs 120 to 130 pounds, she’ll be able to bench between 92 and 98 pounds as an intermediate lifter.

Is 25 kg a good bench press?

53kg. The average bench for this weight class is 70kg.

#### Should you be able to bench your weight?

For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. So, a man in his 20s, in an intermediate level, would be able to lift 100% of his body weight.

What does the average guy bench?

Statistics show that the average, untrained man should be able to bench press at least 135 pounds.

## Who would win gorilla or bear?

Being close to the bear means being close to the mouth full of gnashing teeth and at least five claws ready to tear the gorilla apart with one swipe. With the bear’s massive body, superior muscle, surprising speed and evolutionary armory, there really isn’t any way a gorilla wins the fight.

What’s the max weight for a bench press?

The chart above represents the math behind the calculator. For example, if you perform 12 reps of bench press at 185 lbs, that 185 lbs are likely approximately 70% of your one-rep max.

### How do you do a bench press calculator?

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps.

How big do you have to be to bench 185 pounds?

I’ve always had a relatively strong bench press. It took about four years of training before I benched 185 kg (407 pounds) at 206 pounds bodyweight.

#### Who was the first man to bench press 700 lb?

James Henderson presses 705 lb raw in a T-shirt without wrist wraps or a belt to become the first man to bench press over 700 lb raw in May 1996.