Are watermelon high in iron?
The refreshing and aesthetically pleasing fruit is not just rich in iron but also a good source of vitamin C. This helps in better absorption of iron and in turn translates into better haemoglobin levels for you. Iron content: 0.4 milligrams in one cup of Watermelon.
How much iron is in a cup of watermelon?
Watermelon, raw, 1 cup, diced
| Protein (g) | 0.93 |
|---|---|
| Fiber, total dietary (g) | 0.61 |
| Calcium, Ca (mg) | 10.64 |
| Iron, Fe (mg) | 0.36 |
| Magnesium, Mg (mg) | 15.2 |
Which fruit is rich in iron?
Iron-rich Fruits Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.
Is watermelon high in magnesium?
Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium ( 1 ).
Is spinach full of iron?
No matter how you prepare it, spinach is an excellent source of iron. Per the USDA, 1 cup of this healthy green (frozen and then boiled) delivers 3.72 mg of iron, as well as some protein, fiber, calcium, and vitamins A and E.
Are pineapples high in iron?
Iron: 3% of the RDI.
Can I eat watermelon everyday?
Health risks If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.
What snacks are high in iron?
Here are 12 healthy foods that are high in iron.
- Shellfish. Shellfish is tasty and nutritious.
- Spinach. Share on Pinterest.
- Liver and other organ meats. Share on Pinterest.
- Legumes. Share on Pinterest.
- Red meat. Share on Pinterest.
- Pumpkin seeds. Share on Pinterest.
- Quinoa. Share on Pinterest.
- Turkey. Share on Pinterest.
The basic type of watermelon is Watermelon, raw, where the amount of iron in 100g is 0.24 mg. 0.24 mg of iron per 100g, from Watermelon, raw corresponds to 2% of the iron RDA. For a typical serving size of 1 cup, balls (or 154 g) the amount of Iron is 0.37 mg.
Which is more iron spinach or watermelon per 100g?
Comparing with Watermelon, raw, in 100g contains 0.24 mg of iron. As a percentage of the RDA this is 2 %. Therefore, spinach has 2.46 mg more iron than Watermelon, raw. In terms of iron percentage this is 1025 % more iron.
What are the vitamins and minerals in watermelon?
Vitamins and Minerals. Vitamin C: An antioxidant that is essential for skin health and immune function ( 3, 4 ). Potassium: A mineral that is important for blood pressure control and heart health ( 5 ). Copper: A mineral that is most abundant in plant foods, and often lacking in the Western diet ( 6 ).
How much potassium is in a watermelon wedge?
Just two wedges of watermelon (about 1/8 of a melon or 572 grams) will give you 640 mg of potassium, just under 14% of the AI (1, 10). The same serving size also contains 172 calories, 44 grams of…
