What is the difference between PM3 and PM5?
PM3 is being retired (as is PM4). PM5 has a light (for night rowing), uses USB sticks to store data, and supports Bluetooth LE, so data is downloaded directly into your phone using a free C2 app called Ergdata. PM5 uses USB stick to store workout logs. PM3 uses a smart card (LogCard).
What is the difference between Concept 2 Model D and E?
The Concept 2 Model D is known for being the rowing machine for Olympic, college, and high-school athletes. The Concept 2 Model E has a higher seat, a nickel-plated steel chain, and a longer monitor arm. These improvements do come with a higher price. The main difference is the height of the machine off the ground.
How long do PM5 batteries last?
Under normal circumstances, a set of Alkaline D cell batteries should last in a PM3 or PM4 for about 350 hours of operational time, and about 200 hours of operational time in a PM5.
Where does the smartphone cradle go on the Concept 2?
For use with a PM5, PM4 or PM3, the Smartphone Cradle slides onto the top of the PM to provide a place to set your mobile device while using the indoor rower, SkiErg or BikeErg. Use the Smartphone Cradle to make it easy to view your favorite entertainment or workout apps, including our own ErgData.
Will rowing get you ripped?
You’ll get a full-body workout But according to the American Fitness Professionals Association, rowing is 65 to 75 percent legs and 25 to 35 percent upper bod. It’ll shred your upper back, pecs, arms, abs, and obliques.
Is it OK to use a rowing machine every day?
The answer is “yes”, but you should start slow and listen to your body. You should also consider rowing duration. If you are only performing 10-15 minute moderate rowing sessions, then it is more likely you are ok using a rowing machine everyday.
Which Concept 2 model is best?
Best Concept2 Rowing Machines
- Concept2. Model D.
- Choose the Model E if your prefer the added seat height; otherwise save around $200 and pick the Model D instead.
- Features a flywheel and damper design for smooth performance.
- It’s a pricey piece of equipment, but the exceptional workout it provides makes it worth the cost.
Which Concept 2 is best?
The RowErg with the standard 14″ seat height is our best-selling machine. This is our most affordable option and provides everything you need for a great workout. The RowErg is most familiar to on-water athletes who are looking for the same workout as in most boathouses.
What kind of batteries does a Concept 2 rower take?
Battery Information The PM1 takes three 1.5 volt silver oxide batteries, such as Eveready 357. One set of batteries should last for about 500 hours of rowing.
Does the concept 2 come with batteries?
The PM4 for the Model D, E, Dynamic Indoor Rower, and the SkiErg came equipped with a rechargeable battery pack (no longer available). The recharge rate depends on your usage pattern: the more and harder you row or ski, the more quickly the PM4 charges.
Who is Dark Horse rowing?
Shane Farmer –
Shane Farmer – Founder – Dark Horse Rowing | LinkedIn.
What is a Concept 2 log card?
The LogCard is a smart card that is used with your Performance Monitor to save your workout data. With a LogCard, you can use the free Concept2 Utility software to upload your workouts to your online logbook as well as transfer your workout information to a spreadsheet on your computer.
Why do we use the PM4 power meter?
The PM4 power meter ensures that you can control the intensity and quality of your session; you can’t fake the watts when you become tired. After using the Ski Erg during training camps last spring we have decided to use it for our national physiological testing protocol at the Australian Institute of Sport.
Do you need a cradle for a PM3?
If you’re a PM3 or PM4 user, consider a connection kit for either iPhone or Android instead, which also contains the cable you will need for connecting your device to the Performance Monitor for using software such as ErgData. A Smartphone Cradle is now included free with the purchase of every RowErg, BikeErg, SkiErg and PM5 Retrofit Kit.
How is the Concept2 SkiErg used in skiing?
The Concept2 SkiErg was designed to replicate the poling action used in all types of skiing, but offers much more than that. It provides brilliant core exercises and body conditioning as well as ski specific training. The range of movements possible on the SkiErg concentrates the work through the upper body and core muscle groups.
Are there any apps for the Concept2 pm?
There are also a number of apps that have been developed by other companies for use with the Concept2 PM that provide additional features and functions to enhance your workout. The cradle will accommodate smartphones of various lengths.
