What are the benefits of taking DIM?
The DIM compound may have several estrogen-related effects in your body:
- Helps prevent the effects of estrogen on cells.
- Slows some cancer cells.
- Lowers toxins produced by your body’s natural metabolism.
- Boosts antioxidants.
- Promotes weight loss.
- Enhances memory.
- Improves mood.
- Reduces symptoms of PMS.
What does DIM active do?
Scientists have determined DIM actually inhibits cancer cell growth. DIM has also been shown to enhance the activity of enzymes found in certain pathways in the liver. These enzymes are important for healthy estrogen metabolism that reduces the risk of cancer development.
Who should not take DIM supplement?
Pregnant or breastfeeding women should avoid taking a DIM supplement. There is a possibility DIM could affect how your liver breaks down certain medications. DIM may decrease the effectiveness of drugs metabolized by the liver like imipramine, propranolol, and olanzapine.
Does DIM increase estrogen?
Taking DIM in an absorbable formulation encourages active and healthy estrogen metabolism. DIM supports estrogen balance by increasing beneficial 2-hydroxy estrogens and reducing the unwanted 16-hydroxy variety. This improves estrogen metabolism and helps resolve all three forms of estrogen dominance.
Should you take DIM every day?
While cruciferous vegetables are the primary food source of DIM, you would need to eat several servings every day to reap this compound’s benefits ( 1 ). As a result, people looking to treat a specific condition like acne or prostate issues may seek a concentrated dose in the form of a DIM supplement.
When is the best time to take DIM?
Take it in the morning with a full glass of water and a little food. Push through the first week… don’t give up.
What are the side effects of DIM supplements?
The most common side effects include headache, nausea, vomiting, gas, and diarrhea. Taking larger doses of diindolylmethane is POSSIBLY UNSAFE. Taking 600 mg of diindolylmethane daily may lower sodium levels in some people.
How much DIM should I take to lower estrogen?
Postmenopausal women sometimes take just 50 or 75 mg per day. Typical doses for premenopausal women with symptoms of estrogen dominance, which include breast pain, painful periods, excessive periods, and PMS, are from 150 to 300 mg per day.
Can DIM make you gain weight?
All the same, studies link an imbalance of estrogen — either too much or too little — to an increased risk of weight gain in both men and women ( 16 , 17 , 18 ). Furthermore, DIM supplements may stimulate fat breakdown and inhibit fat cell formation.
Should you take DIM in the morning or night?
Should DIM be taken at night or morning?
When should I take DIM morning or night?
Which is the best dim supplement for vegetarians?
BioPerine has been shown to increase the bioavailability of DIM for better absorption. The capsules themselves are vegetable cellulose derived, which allows some pretty simple supplement design (the only other ingredient is organic rice concentrate), which make this supplement a go ahead for vegetarians.
What are the benefits and side effects of dim supplements?
Benefits and More 1 Uses and potential benefits of DIM supplements. DIM supplements are being studied for their protective effects against certain cancers. 2 Potential side effects and precautions. Due to a lack of research in humans, little is known about the long-term safety and side effects of DIM supplements. 3 The bottom line.
What foods contain Diindolylmethane ( DIM ) in them?
DIM has been intensely studied for its beneficial biochemical effects inside your body. Diindolylmethane is a metabolite of Indole-3-carbinol, a compound found in cruciferous vegetables including broccoli, red cabbage, cauliflower, collard greens, kale and kohlrabi.
Which is the best dim supplement for inflammation?
Best DIM for oxidative damage and inflammation: Zhou DIM Active Zhou DIM Active pairs 250 mg of DIM with three synergistic antioxidants and anti-inflammatories: vitamin C, vitamin E, and broccoli seed extract. It’s your best option if you want to amplify DIM’s oxidation and inflammation-fighting capabilities.
