What is a PiYo class?
PiYo is an 8-week fitness plan from Beachbody that combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed by trainer Chalene Johnson to provide a full-body workout without straining your body.
Who teaches PiYo?
YOU’LL LOVE TEACHING PiYo LIVE. Celebrity fitness trainer Chalene Johnson created PiYo to prove that low-impact exercise can get beautiful; results. And as a PiYo Instructor, you’ll lead dynamic and powerful flows designed to sculpt, stretch, and strengthen a long, lean physique.
How long is a PiYo class?
The workouts range from 25 to 45 minutes, with the majority clocking in around 30 minutes. PiYo is a 60-day program with workouts scheduled 6 days a week. And, because PiYo involves intense cardio, you can get results significantly faster than with traditional yoga or Pilates.
How do you get beachbody certified?
A: In order to become INSANITY Certified, you must attend the 1-day live INSANITY Certification Training Workshop and pass a written exam with a score of 80% or higher. Please allow 4-6 weeks for delivery of your exam results.
Is PiYo good for beginners?
There is some debate whether or not PiYo is for beginners. It helps to have some yoga or pilates experience, but each workout has a modifier. So, I would say yes, PiYo is good for beginners. If you are bored with the usual workouts, PiYo can be a fun low-impact program for you to do.
Do you wear shoes for PiYo?
Barefoot is great if your body can handle it because it will strengthen your foot muscles, making shoes less and less necessary. However, if you have any type of foot ailment that makes it more comfortable for you to wear shoes, you will absolutely still benefit from the program.
Is PiYo a HIIT workout?
Similar to High Intensity Interval Training (HIIT), PiYo also requires short rest periods and quick pace. PiYo workout involves fast dynamic, flowing movements, which help burning some serious calories while lengthening and toning muscles and increasing flexibility.
Are Beachbody trainers certified?
Beachbody Live class formats allow instructors to be certified by completing a 1-day training, much like many pre-choreographed formats that exist today. Beachbody offers home workout programs, but also provides Beachbody Live certifications so that instructors can teach the programs as a live group fitness class.
Is PiYo hard for beginners?
It’s designed for people who have at least some exercise experience, but a motivated beginner can do it too. World-famous trainer Chalene Johnson developed PiYo for Beachbody on Demand, and only members of Beachbody have access to it.
Are Beachbody coaches certified?
How much do Beachbody master trainers make?
Average Beachbody Trainer yearly pay in the United States is approximately $85,088, which is 74% above the national average.
Will I lose weight doing PiYo?
Most fitness instructors agree that PiYo classes can build and tone muscle and help you lose weight, but there are other benefits as well. The movements and poses in PiYo increase your flexibility by consistently stretching your muscles and improving your range of motion in your joints.
Does Piyo really work?
PiYo can help you lose weight and fat, get more definition and strengthen and condition your muscles. It really does combine the benefits of yoga, pilates and low-impact cardio. PiYo calories are burned mainly during the cardio routines. You won’t need any equipment for these exercises. They all use body weight for resistance.
What to expect in a Piyo class?
PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates , as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!
What are its benefits of Piyo yoga?
PiYo may also help to: reduce body fat burn calories increase stamina correct muscular imbalances improve body awareness increase heart rate increase blood flow reduce stress boost confidence improve mental outlook
