Is Hip Hop Abs for beginners?
Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers. Hip Hop Abs is easy to follow and gets you moving, without any complicated equipment.
What Is Hip Hop Abs exercise?
Hip Hop Abs is a fitness program developed by Beachbody, a company that focuses on producing at-home DVD-based fitness programs. As the name implies, the Hip Hop Abs fitness program targets the abdominals, obliques, gluteals, and hips and is designed to shape and sculpt the muscles.
What type of exercise is hip hop abs?
Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. It is to help you burn fat and tone your abs without resorting to crunches or situps. It uses cardio to help you burn calories, but there’s a special focus on toning your abs.
How many calories do you burn with Hip Hop Abs?
Hip Hop Abs Calorie Burn person can burn 205 calories performing low impact aerobics and 260 calories doing high-impact aerobics for 30 minutes. Using the 30-minute Fat Burning Cardio five days a week, you would theoretically burn 1,025 to 1,300 calories per week depending on the intensity you put into the workout.
Is hip hop dancing a good workout?
Work your heart – Hip hop dancing is a great form of cardiovascular (CV) exercise and really gets the heart pumping with fast paced workouts. Hip hop dancing will get you moving, as well as offering an entertaining and highly sociable workout.
Is hip hop dancing healthy?
It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.
