Can a Jones fracture heal without surgery?
Recovery is about eight weeks with or without surgery. After the bone has healed, some patients will need physical therapy to regain motion and strength.
Should you wrap a Jones fracture?
Rest – The less pressure you put on your foot, the faster it will heal. Ice – Use ice to help with swelling and inflammation alternating between 20 minutes on and 20 minutes off as needed. Compression – Wrap your foot tightly to help limit swelling.
How do you sleep with a Jones fracture?
Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling. Try sleeping on your back first while propped up on a few pillows. If that doesn’t work, slowly adjust yourself to a side position if possible.
How long after a Jones fracture can I walk?
In most cases, the patient will have to avoid putting weight on the injured foot for at least six weeks, and in some, a walking boot may be required for several months after that. A surgeon can make personalized recommendations about participation in sports and other physical activities.
What can physical therapy be done after Jones fracture?
Exercises that may be prescribed after a Jones fracture may include: Ankle range of motion and stretching exercises Ankle strengthening exercises Foot mobility exercises, like towel grabs with your toes Balance and proprioception exercises
How can fractures be treated?
Some fractures are treated with immobilization, using a cast or brace to hold the broken pieces in place. There are also casts and braces that allow controlled movement. Traction is another therapeutic method, using gravity to hold the bone in place. Some fractures need to be treated surgically.
What are the symptoms of Jones fracture?
A Jones fracture has many of the same symptoms as other types of fractures. A person with a Jones fracture may know they have injured their foot right away if the injury is sudden and causes immediate symptoms. These symptoms include: pain and swelling on the outside of the foot at the base of the little toe.
What is the prognosis of metatarsal stress fractures?
Metatarsal stress fracture prognosis Stress fractures in the first 4 metatarsals routinely heal without complication. Stress fractures at the base of the fifth metatarsal have a nonunion rate of 35-50% . References [ + ]
