How do I get rid of mucus build up in my sinuses?
Most cases of acute sinusitis can be treated at home:
- A moist, warm washcloth. Hold it over your sinuses to ease pain symptoms.
- A humidifier.
- Saline nasal sprays.
- Stay hydrated.
- Over-the-counter (OTC) nasal corticosteroid spray.
- OTC oral decongestant therapy.
- OTC pain relievers.
- Sleep with your head elevated.
What loosens mucus in the sinuses?
Use a humidifier or vaporizer. Take long showers or breathe in steam from a pot of warm (but not too hot) water. Drink lots of fluids. This will thin out your mucus, which could help prevent blocked sinuses.
Can mucus get stuck in sinus cavity?
Catarrh is a build-up of mucus in an airway or cavity of the body. It usually affects the back of the nose, the throat or the sinuses (air-filled cavities in the bones of the face). It’s often temporary, but some people experience it for months or years.
How can I moisturize my sinus cavities?
Here are five effective home remedies:
- Petroleum jelly. Use your fingers to apply a very small dab of petroleum jelly to the lining inside of your nose.
- Humidifier.
- Nasal spray.
- Damp wipes.
- Steam or sauna.
How do you stop overproduction of mucus?
Your doctor may also suggest some self-care steps you can take to help reduce mucus, such as:
- Gargle with warm salt water.
- Humidify the air.
- Stay hydrated.
- Elevate your head.
- Avoid decongestants.
- Avoid irritants, fragrances, chemicals, and pollution.
- If you smoke, try to stop.
Is Ginger good for clearing mucus?
Ginger can be used as a natural decongestant and antihistamine. Antiviral and antibacterial properties of ginger can help in easing congestion in the chest by drying out excess mucus and stimulating removal of its buildup. Drinking ginger tea for a few times in a day can help in eliminating excess mucus.
