How do I know if my posterior tibial tendon is torn?
Loss of the arch and the development of a flatfoot. A rolling of the ankle and foot inwards. Weakness pointing the toes inward toward the foot. An inability to stand on the toes of the affected foot.
Can a torn posterior tibial tendon heal itself?
Treating Posterior Tibial Tendonitis Treatment for soft tissue injuries often begins with simply resting the area of injury. The human body has an incredible capacity to heal after trauma, and if the soft tissue is allowed to rest it will often heal on its own.
What is posterior tibial tendon injury?
Posterior tibial tendon injury (posterior tibial tendonitis) occurs when the posterior tibial tendon becomes inflamed or torn. The posterior tibial tendon provides support to the arch of the foot and gives stability when walking.
What does the posterior tibial tendon do?
The posterior tibialis tendon is a strong cord of tissue. It is one of the most important tendons in your leg. It attaches the posterior tibialis muscle on the back of your calf to the bones on the inside of your foot. It helps support your foot and hold up its arch when you are walking.
Can you walk with a torn posterior tibialis tendon?
After the transfer, the toes will still be able to move and most patients will not notice a change in how they walk. Although the transferred tendon can substitute for the posterior tibial tendon, the foot still is not normal. Some people may not be able to run or return to competitive sports after surgery.
How long does it take to heal a posterior tibial tendon?
Posterior tibial tendon dysfunction generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients. Posterior tibial tendon dysfunction is a progressive condition.
How long does it take for posterior tibial tendon to heal?
How long does it take for a posterior tibial tendon to heal?
How long does it take to recover from posterior tibial tendon surgery?
Recovery takes 4-12 months.
Is it OK to walk with posterior tibial tendonitis?
Posterior tibial tendon dysfunction is a condition that results in pain in the inner part of your foot or ankle. The pain may limit your ability to walk or run normally. Working with your physical therapist can be a helpful way to get rid of your pain and get back to your normal activities.
Is walking good for posterior tibial tendonitis?
Balance and Proprioception Because improved balance and awareness of foot and ankle position have been shown to decrease stress through your injured posterior tibial tendon. This may help decrease pain and improve your ability to return to normal, pain-free walking and running.
What is the fastest way to heal posterior tibial tendonitis?
Apply cold packs on the most painful area of the posterior tibial tendon for 20 minutes at a time, 3 or 4 times a day to keep down swelling. Do not apply ice directly to the skin. Placing ice over the tendon immediately after completing an exercise helps to decrease the inflammation around the tendon.
Does posterior tibial tendonitis ever heal?
Posterior tibial tendonitis can take some time to heal, especially if you are up and around on your feet. The key to healing is rest. The tendon will not heal, and will continue to be swollen if it is not allowed to rest.
Could you walk on a torn posterior tibial tendon?
In short you will be able to walk on a torn posterior tibial tendon. The problem is the support of your arch is gone thus the bones will gradually change position leading to arthritis. If you wait to long this can get very bad and take a long time to heal requiring surgery.
What is posterior tendon dysfunction?
Posterior Tibial Tendon Dysfunction (PTTD) Posterior tibial tendon dysfunction or PTTD is a dysfunction of the posterior tibialis muscle, resulting in a fallen arch, or flat feet.
What causes a tendon to tear?
Tendons are tough bands of tissue that attach your muscles to your bones. A tear may be caused by an injury or increased pressure on the tendon that occurs during sports or a fall. Your risk may be higher if you have a weak tendon.
