Is it OK to take vitamins after drinking coffee?
The tannins and caffeine can interfere with the absorption of many vitamins and minerals, especially iron. Caffeine also increases urination, which can decrease the concentration of water-soluble vitamins (B-complex and C). So, wait an hour after your morning brew to take supplements.
Does coffee interfere with vitamin and mineral absorption?
Any beverage or food containing caffeine such as coffee, tea, chocolate and some sodas can inhibit the absorption of vitamins and minerals and increase their excretion from the body.
Can you take B12 and drink coffee?
No interactions were found between caffeine and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
How long after drinking coffee can I take medicine?
Coffee contains chemicals called tannins. Tannins can bind to many medications and decrease how much medicine the body absorbs. To avoid this interaction, avoid coffee one hour before and two hours after taking phenothiazine medications.
Does coffee interfere with vitamin C absorption?
No interactions were found between caffeine and Vitamin C.
Does B12 help with anxiety?
However, when it comes to vitamin B for anxiety, vitamin B12 is especially powerful for managing your mood. For instance, there’s a strong correlation[4] between low levels of B12 and increased rates of anxiety and depression.
Are there any vitamins and minerals in coffee?
Some compounds in coffee may hinder the absorption of minerals such as iron, calcium and zinc. Mindful eating of a balanced diet and monitoring your total coffee and caffeine intake each day will help you meet your recommended daily intakes of vitamins and minerals.
Are there any health benefits to drinking coffee?
As the most widely consumed beverage in the world, coffee has many health benefits and even contains some vitamins and minerals like potassium, niacin, magnesium and vitamin E. Some compounds in coffee may hinder the absorption of minerals such as iron, calcium and zinc.
Is it OK to drink coffee after taking a multivitamin?
Although you can take your multivitamin with any beverage you like, it isn’t always advisable. Some beverages, including coffee, contain substances that could interfere with the absorption of some of the nutrients in your vitamin. It’s better to drink your coffee about 15 minutes before or a few hours after you take your vitamin.
Is it OK to drink coffee while taking vitamin C?
Take your vitamin with orange juice or another vitamin C-rich juice to increase iron absorption. If you drink more than 2 or 3 cups of coffee per day, the caffeine in the coffee may reduce the amount of calcium you absorb and increase the amount of calcium you excrete.
