What is the nutritional value of ground turkey?

With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes….Nutrition.

Serving Size	4oz
Cholesterol 80 mg	26 %
Sodium 85 mg	3 %
Total Carbohydrates 0 g	0 %
Dietary Fiber 0 g	0 %

How healthy is ground turkey for you?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.

How many calories are in 4 oz of Jennie O ground turkey?

There are 170 calories in 4 oz (112 g) of Jennie-O Ground Turkey 93/7.

How many calories is 4 oz of cooked ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).

Why is ground turkey bad for you?

A USDA survey showed that the odds are better than one in four that your ground gobbler contains Listeria, Campylobacter, Clostridium, or some combination of the three. What’s more, in a separate study by the FDA and the University of Maryland, 24 percent of the ground turkey sampled came back positive for Salmonella.

What is a serving size of ground turkey?

four-ounce
According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you’ll also be getting calcium, iron, and vitamins A and C.

How many calories are in a pound of Jennie O ground turkey?

With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well!

What is a serving size of Ground Turkey?

According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar.

What is a serving size of cooked Ground Turkey?

There are 200 calories in 3 ounces of Ground Turkey (Cooked)….Common serving sizes.