Why is my tahini black?

The hulls haven’t been removed (that’s what makes it black), so it has more body and a texture that makes it cling to spoons, measuring cups, and fingers like tar. Clean-up is definitely a different issue with black tahini; luckily it doesn’t stain.

Is black tahini the same as black sesame paste?

Tahini is a paste that is made from sesame seeds, but it’s not the same as sesame paste, as a recipe might call for. As mentioned, the biggest difference is that sesame paste is made from toasted seeds whereas tahini is made using raw seeds.

Why is black sesame bitter?

One example of a difference is that black sesame seeds are richer in calcium than their white counterparts. Black sesame seeds are also slightly bitter as a result of the hulls being present; white sesame seeds have a sweeter and nuttier flavor, which is the flavor of the kernels of the seeds.

What is the benefit of tahini?

Why is tahini good for me? Tahini contains more protein than milk and most nuts. It’s a rich source of B vitamins that boost energy and brain function, vitamin E, which is protective against heart disease and stroke, and important minerals, such as magnesium, iron and calcium.

Does black tahini taste different?

Unlike normal tahini which uses hulled white seeds, Black tahini is made from unhulled black sesame seeds. These are slightly more bitter in taste compared to white sesame seeds and much more intense in flavor- a nutty flavor but almost ‘burnt’ tasting, in a way.

Is tahini inflammatory?

Tahini is a tasty way to add powerful antioxidants and healthy fats to your diet, as well as several vitamins and minerals. It has antioxidant and anti-inflammatory properties, and its health benefits may include reducing risk factors for heart disease and protecting brain health.

What is a substitute for tahini?

The best substitute for tahini? Cashew butter or almond butter. These nut butters have a similar consistency to tahini and their flavor is fairly neutral. Some people claim you can use peanut butter as a substitute, but we prefer the more neutral flavor of cashew and almond butter.

Is black sesame healthier than white?

Still, it’s not just the taste and appearance that differs between hulled and unhulled sesame seeds. The two types can have significant differences in their nutritional value as well. Therefore, unhulled black sesame seeds typically contain more lignans than hulled white sesame seeds ( 15 , 16 , 17 ).

Are black sesame seeds healthier than white?

Black sesame seeds have a slightly stronger taste than white sesame seeds, which have a lighter flavor. Black and white sesame seeds may also have slightly different nutritional properties. A 2016 study found that black sesame seeds may have higher antioxidant activity than white sesame seeds.

Should you refrigerate tahini?

Fridge or cabinet? We recommend storing your tahini in a cool and dry area, away from any heat source, ideally in the pantry, cabinet, or on your countertop as long as it’s away from direct sunlight. Like peanut butter, you can store in the pantry or fridge depending on your preferences.