What are the benefits of vitamin D3 2000 IU?
Vitamin D3 offers many health benefits. It is known to help strengthen bones and muscles, boost immunity, increase mood, aid in weight loss, and improve heart function.
Is it safe to take 2000 IU of vitamin D3 a day?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Can I take vitamin D 2000 IU everyday?
The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily — more if they get little or no sun exposure. There’s evidence that people with a lot of body fat need more vitamin D than lean people.
How much vitamin D3 2000 IU should I take?
Research also shows that consuming 1,000 IU (25 mcg) daily would help 50% of people reach a vitamin D blood level of 33 ng/ml (82.4 nmol/l). Consuming 2,000 IU (50 mcg) daily would help nearly everyone reach a blood level of 33 ng/ml (82.4 nmol/l) ( 15 , 17 , 18 ).
Is it OK to take vitamin D3 everyday?
Most experts recommend that you shouldn’t take more than 4,000 IU of vitamin D a day. When your serum D3 is very low (less than 12 nanograms per milliliter), some may recommend a short course of once-weekly 50,000 IU of vitamin D2 or D3, followed by a usual dose of 600 to 800 IU daily.
Is it OK to take vitamin D everyday?
Current guidelines say adults shouldn’t take more than the equivalent of 100 micrograms a day. But vitamin D is a ‘fat-soluble’ vitamin, so your body can store it for months and you don’t need it every day. That means you could equally safely take a supplement of 20 micrograms a day or 500 micrograms once a month.
When you get enough vitamin D3 2000 iu benefits your body automatically starts absorbing calcium at a better rate. In fact, your immune system gets improved along with regulated blood pressure level. Moreover, Vitamin D3 plays a significant role during prenatal stages. A deficiency of this during pregnancy can lead to bone problems.
What are the ingredients of vitamin D 3?
I have been purchasing vitamin D supplements for a family member who is deficient, and I’ve found the NOW Vitamin D3 2000 IU softgels to be an excellent value. The ingredients are Vitamin D3 2000 IU (as Cholecalciferol from 50 mcg Lanolin), Extra Virgin Olive Oil, and Softgel Capsule (bovine gelatin, water, glycerin).
Are there any side effects from 2, 000 IU of vitamin D?
Most people will not experience adverse side effects from a 2,000 IU dose. Excessive intake of vitamin D in amounts higher than the recommended dosage may result in loss of strength, exhaustion, drowsiness, headache, appetite loss, dizziness, retching and dry mouth.
Is it safe to take high potency Vitamin D3?
Taking high-potency vitamin D-3 is generally considered safe. But taking doses greater than 4,000 international units for a long period of time may cause adverse effects such as excessively high levels of calcium.