What can I eat for breakfast on the autoimmune paleo diet?
Egg-Free Breakfast Pot Pie.
Can you eat oatmeal on an AIP diet?
The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice)
Are eggs OK on AIP diet?
During this phase, foods like grains, legumes, nuts, seeds, nightshade vegetables, eggs, and dairy are completely avoided.
How do you get protein on AIP diet?
Grass-fed, organic proteins and sustainably caught fish are a great way to get lean protein and nutrition into your diet. Eating seafood, especially fatty fish, is one of the best ways to get important omega-3 fatty acids linked to improved heart health, brain health, and potentially reduced inflammation (5,6,7).
Is coffee OK on AIP diet?
The AIP diet eliminates all grains, dairy, eggs, legumes (like beans and peanuts), nightshade vegetables (like potato and eggplant), sugar and processed foods. Coffee and alcohol are also out (sorry). It’s basically a stricter version of the Paleo diet, since even ghee, seeds and nuts aren’t allowed.
Is Bacon AIP friendly?
Can You Eat Bacon on a Paleo/AIP Diet? Yes. That’s the point of this post! Bacon is allowed on the Paleo and AIP diets but there are some ingredients to look out for.
Is coffee allowed on AIP diet?
Can you eat oatmeal on Paleo?
It’s up to you to decide whether you’d like to include oats in your Paleo diet, but the good news is that you can have your oats and stay Paleo the rest of the day. In fact, you can have your daily oats with all Paleo ingredients.
