What muscles do side extensions work?
Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the muscles in your butt, hips, and shoulders.
What are side extensions?
A side return is the narrow strip of land that runs alongside the ground floor of a property. It’s often a dumping ground for bins, bikes and outdoor equipment. Extending into this space is what is known as a side return extension.
How much does a side extension cost?
In London, a side return extension can cost anywhere between £3,500 – £5,000 per square metre for the “bricks and mortar” alone. This means a 10m2 extension to will range from £35,000-£50,000. In London, we estimate a reasonable refurbishment cost for an existing room will be around £2000-£3500 per square metre.
Do you need planning permission for a side extension?
All side extensions of more than one storey will require householder planning permission. On Article 2(3) designated land* all rear extensions of more than one storey will require householder planning permission.
Why are leg extensions bad?
The leg extension applies constant tension on the anterior cruciate ligament (ACL), so people with ligament injuries should avoid this exercise. The leg extension also increases the risk of lateral patellar deviation, meaning the knee cap can slide right or left unnaturally.
Can you build an extension on the side of your house?
If you are going to build an extension or make other changes to your house, you may need planning permission. Converting a garage attached to the rear or side of the house to domestic use provided it has a floor area of less than 40 square metres.
Are side return extensions worth it?
A side return extension can be a really cost-effective way of creating more space and adding value to your property without eating into your precious garden space. It can transform a narrow kitchen into the most amazing living / dining area – even becoming the social hub of your family home!
Is a side return extension worth it?
Why do my knee extensions hurt my legs?
Leg extensions are infamous for causing knee injuries. Because weight is placed on the ankles, the knee experiences a great deal of added force as it extends, which increases the likelihood of a patella or quadriceps tendon injury.
